About
Elizabeth Carter MSc, NCC, LCMHC
Native English speaking Licensed Clinical Mental Health Counselor, Coach, and Certified Clinical Hypnotherapist in Zürich, Switzerland
When you work with me, my primary aim is to help you transform in ways you can quantify, so you can experience different, calmer, more peaceful, and content aspects of yourself—aspects you may currently doubt exist.
Maybe you’re caught in a negative cycle that seems to never change.
Or perhaps you’re adjusting to a life or career transition.
The past could be triggering you in the present, leaving you feeling confused and out of control.
Together, we can explore your experience and make sense of it in a meaningful way.
Whatever your struggle is, I’ll listen deeply while providing understanding, support, and expertise as we work together to swiftly help you find the relief that you both want and deserve.
All the while, I keep in mind that you are the expert on yourself as I aid you in defining your own path forward.
For more information on my education, licensure, and credentials please click here.
To read about my philosophy, approach, and a brief bio click here.
Blog
On Trauma Pt 3
How our minds perceive the world, process, and interpret experience varies for each of us. So it makes sense that there is no one “magic bullet” trauma treatment that works for everyone. When surveying the options for trauma-focused treatments you’ll likely come across as many as twenty or thirty different styles of therapy. Sifting through …
On Trauma Pt 2
It’s 3 a.m. and Lyla is awake again. Her heart is racing, and her body is soaked in cold sweat. Was it the sound of a neighbor’s car pulling in that woke her this time? “Could have been anything, really,” she thinks to herself, feeling a sense of helplessness and defeat because she knows that …
On Trauma Pt 1
So what exactly is trauma? Oxford’s Living English Dictionary defines trauma as, “A deeply distressing or disturbing experience.”
Contact
Sleep Is the Foundation of Mental Health.
If you’re struggling with sleep, everything else feels harder: your mood, your focus, your ability to cope. That’s why I’ve created resources to help you reclaim rest, whether or not we work together in session.
The Cohesive Sleep System: 7 Days to Rewire Your Sleep is now available.
A clinician-designed course to help your nervous system move from high alert to deep, restorative sleep.
Inside, you’ll find an option to add on the Quiet Mind Sleep Journal, a polyvagal and parts-work journal, along with self-regulation audios for daytime support, so the work continues gently through your day and not only at bedtime.
No credit card required.
Want to keep going? The Cohesive Sleepers Circle is a monthly live call for those who’d like further support along the way.
→ Free Sleep Hypnosis on YouTube, clinical-grade sleep sessions and nervous system education. Start tonight.
A Note to Prospective Clients
At present, my practice is full.
Please message only if you’d like to join the waitlist.
Thank you for your interest!
I look forward to hearing from you.
Hours
Monday-Friday: 10:00-18:30
Centrally located at Rämistrasse 30, 8001 Zürich