Cognitive Behavioral Therapy

I provide integrative cognitive behavioral therapy, coaching, and hypnotherapy, in Zürich, Switzerland, and online to help you accelerate progress both in and out of session so you can move forward differently in your life.

To me, therapy and coaching are about a lot more than just talking.

They’re about creating new internal experiences that leave a lasting impact upon you.

Experiences that gently, but powerfully, shift you from within.

About

Elizabeth Carter MSc, NCC, LPCA

Native English speaking counselor, coach, and hypnotherapist in Zürich, Switzerland 

 

When you work with me, my primary aim is to help you transform in ways you can quantify, so you can experience different, calmer, more peaceful, and content aspects of yourself—aspects you may currently doubt exist.

Maybe you’re caught in a negative cycle that seems to never change.

Or perhaps you’re adjusting to a life or career transition.

The past could be triggering you in the present, leaving you feeling confused and out of control.

Together, we can explore your experience and make sense of it in a meaningful way.

Whatever your struggle is, I’ll listen deeply while providing understanding, support, and expertise as we work together to swiftly help you find the relief that you both want and deserve.

All the while, I keep in mind that you are the expert on yourself as I aid you in defining your own path forward. 

For more information on my education, licensure,  and credentials please click here.

To read about my philosophy, approach, and a brief bio click here.

Or message me directly to set up a free 30 minute consultation

Blog

On Trauma Pt 3

How our minds perceive the world, process, and interpret experience varies for each of us. So it makes sense that there is no one “magic bullet” trauma treatment that works for everyone. When surveying the options for trauma-focused treatments you’ll likely come across as many as twenty or thirty different styles of therapy. Sifting through …

Contact

Set up a free 30-minute initial consultation to see if working with me feels right. 

I look forward to speaking with you!

Hours

Monday:  15:00-20:00

 Wednesday, Thursday, & Friday: 9:00-20:00

Located at Stillpoint Spaces

Lavaterstrasse 75, 8002 Zürich