Integrative Counseling

Native English-Speaking Therapy in Zürich 

Counseling can be helpful when you’re grappling with confusion, feeling stuck, lost, or uncertain if things can get better. 

If this sounds familiar, finding a therapist you trust and feel comfortable speaking to is of the utmost importance. 

I do my best to provide a warm and welcoming space defined by openness and neutrality for all of my clients. 

My primary aim as a therapist is to help you feel better as swiftly as possible and that’s why I provide integrative counseling.

This means I adjust my counseling methods to align with your individual ways of perceiving. 

Together, we’ll work to uncover blocks and begin implementing the tools that will assist you in moving beyond your difficulties. 

Often, I’ll include hypnotherapy into our counseling work. Hypnotherapy is a gentle, but powerful tool to accelerate progress that has the potential to help people move beyond stuck tendencies and habits. 

I also incorporate coaching methods into all of my counseling work. Coaching is highly goal-oriented and I believe that every therapeutic undertaking should work toward clear and tangible goals.

Uncertain if I’m the right therapist for you? 

Set up a free 30-minute initial consultation to see if working with me feels right.

Or visit my philosophy, approach, and bio page to learn the specifics of how I work. 

Counseling can potentially help you: 

Move forward with clarity about your goals

Ground your ideas in action

Feel calmer and less stressed about the future

Learn strategies for stress management

Understand your emotional reactions better and gain control over them

Learn to assert yourself in a healthy way by saying “no” when you need to

Learn how to identify and bypass your own self-sabotage

And much more as I get to know you and your individual way of interacting with the world.

I’ve worked with adults managing:

depression

anxiety

executive functioning problems

marital discord

self-esteem issues

identity confusion

expatriate transition issues

substance abuse 

culture shock 

LGBTQ+ issues 

narcissistic injuries and behaviors

psychological disorders

substance abuse

ADD and ADHD

 university stressors

job stress

and more…

Set up a free 30-minute initial consultation today. 

 

***If you are in a crisis or any other person may be in danger please call 117 in Switzerland, 911 in the US, or connect with your country’s local mental health authority for assistance.***