Events in Zürich
Part of my practice is providing the community with interactive, educational events.
At these gatherings, you can collectively learn, experience, and share in some of the core tenets and themes of psychology and counseling.
Below are descriptions and dates of upcoming events.
Join us on Wednesday, July 17th
Stillpoint Spaces, Klosbachstrasse 99,
Stress Reduction: The Science of Calm
Come stressed. Leave Calm. Join us to learn the in-the-moment science of relaxation.
Stress Reduction: The Science of Calm, is intended to provide participants with a research-backed understanding of how to lower your in the moment stressors whenever and wherever you need to.
It will help you identify and differentiate between normal life-stressors and anxiety, and provide you with tips and experiential activities that will give you a jump start in learning how to stress-reduce on your own, at work, at home, and just generally in life.
Together, we’ll take a holistic look at how stress affects people on many levels and likewise how each person can learn to stress-reduce in ways that make sense for who they are as individuals.
After a brief talk and visual presentation, we will engage in many of the topics discussed.
There will be mindfulness activities and a few simple self-hypnosis exercises you can learn to use on your own. Each activity will be followed by a short discussion and reflection period.
All in all this first portion of the event should take approximately 45 minutes. At this point, we’ll take a short bathroom break then reconvene for a longer (15-20 minute) guided imagery meditation for relaxation and ego strengthening with an optional discussion afterward.
Suggested contribution: 20 CHF or you can pay what you’d like
To to learn a bit more about what this event offers please view this youtube video.