Hypnotherapy

Above is a short “safe place” hypnotherapy recording I created for calm and anxiety reduction. 

***Please refrain from driving or operating machinery when listening to this recording***

Native English Hypnotherapy in Zürich 

Hypnotherapy is a powerful and potentially effective tool when used in the service of personal growth. It utilizes a heightened state of focus and attention to assist you in expanding your inner potentialities so you can move beyond stuck habits and behaviors.

That’s why I integrate clinical hypnotherapy into my practice. It’s a gentle, client-directed form of hypnosis, whose primary aim is helping you feel calm, well, and in control. 

I also offer all my clients the option to receive individualized hypnosis recordings. This is because research has increasingly shown using hypnosis recordings for a minimum of 21 days can help to reduce anxiety, depression, pain, and fatigue, improve self-esteem and energy, increase self-mastery and motivation, and help with healing and relaxation. 

In these recordings, I customize metaphors and create extended story arcs that reflect deep cultural, historical, and emotional patterns that are relevant to you. 

Ultimately, this highly individualized approach can help to reach the deep places in your psyche that have been resistant to making the changes you consciously desire. 

Set up a free 30-minute consultation to learn more about how I can help. 

To clarify what hypnosis is and how it works please visit my Hypnosis FAQ page. 

You can also check out some research from Stanford and the University of Quebec on the power of hypnotherapy to alter brain regions and positively influence the therapy process.

Here you can find a New York Times Op-Ed piece from a writer who experienced incredible relief from crushing anxiety and OCD with the help of hypnosis. 

The internal experience of a powerful emotion becomes a reality to the mind. 

Below are a few examples of issues I use hypnosis and guided imagery to help people with: 

life transition and adjustment issues 

depression

anxiety 

mental health conditions 

self-esteem

relationship issues 

weight loss/leading a healthy lifestyle

phobias

smoking cessation

insomnia

IBS and gastric disorders

pain management

surgery preparation

allergy management

hypnobirthing

sexual dysfunction

bad habits

athletic preparation

and much more!

To clarify what hypnosis is and how it works please visit my Hypnosis FAQ page. 

 

Want to learn more about how I can help?

Set up a free 30-minute consultation today.