Life Coaching

Life coaching can help you to: 

  • Move forward with clarity about your goals

  • Ground your ideas in action

  • Feel calmer and less stressed about the future

  • Learn strategies for stress management

  • Understand your emotional reactions better and gain control over them

  • How to assert yourself in a healthy way by saying “no” when you need to

  • Learning how to identify and bypass your own self-sabotage

And much more as I get to know you and your individual way of interacting with the world.

You are the expert on your life. Everything you need to grow you already have within you.

I will provide the structure, accountability, and support you need to get moving forward toward the actualization of your personal goals.

To amplify the effectiveness of our work, you can opt to receive customized hypnosis tapes to listen to. 

In these recordings, I customize metaphors and create extended story arcs that reflect deep cultural, historical, and emotional patterns that are relevant to you. 

This highly individualized approach can help to reach the deep places in your psyche that have been resistant to making the changes you consciously desire. 

To learn more about hypnosis please click here

 Please click here to set up a free initial consultation, or go to my contacts/appointments page.