Coaching

Finding the courage to live the life you want can be both scary and hard. 

For many, it feels as if there’s always a barrier getting in the way of making the desired changes.

After all, change is hard and growth is uncomfortable.

Wouldn’t it be nice to have someone supporting you through the difficult growing pains of personal evolution?

Someone who could aid you in clarifying immediate goals, finding creative solutions to your barriers, while providing insight, encouragement, and unbiased support?

As your coach, I will provide you with all this, along with the needed structure and accountability to get you moving in the direction you want.

Having this kind of support can be the difference between stagnation and the actualization of long unrealized goals.

Coaching can help you to: 

  • Move forward with clarity about your goals

  • Ground your ideas in action

  • Feel calmer and less stressed about the future

  • Learn strategies for stress management

  • Understand your emotional reactions better and gain control over them

  • How to assert yourself in a healthy way by saying “no” when you need to

  • Learning how to identify and bypass your own self-sabotage

And much more as I get to know you and your individual way of interacting with the world.

Click here to set up a free 30-minute consultation or to book an appointment. 

Coaching Testimonials:

“I worked with Elizabeth on sticking to a ketogenic diet, something that has been a challenge for me since I have never been on a true diet before and have a weakness for carbs. Throughout our interaction, Liz was reliable, upbeat and caring, and her daily check-ins were crucial in helping me stay accountable and on track. She helped me to plan ahead and navigate potentially challenging situations, presented helpful techniques and strategies to overcome cravings, validated me when I stuck to the plan, and offered compassion and insight when I slipped up that gave me the boost I needed to keep going. Having Liz by my side made a huge difference for me and helped me develop more discipline than I thought was possible in a short amount of time. I would highly recommend her to anyone looking for a coach! ”

LEC

“Elizabeth helped me break through barriers with controlling my anxiety and confronting my stresses head on. I feel like my daily life has significantly improved thanks to the techniques she taught me, and I wholeheartedly recommend her to anyone needing a qualified coach to expand their limits and evolve as a person. Thank you, Liz!”

Anonymous

“For a number of years, I have been working toward a second career but finding the demands of my current work situation slowing me down. Elizabeth’s assistance in helping me define incremental goals allowed me to move forward in a sustainable way. Her professional yet friendly manner struck the right balance between encouragement and supporting self-ownership. I enjoyed working with Elizabeth immensely. Her prompt replies built trust and her advice was spot on!”

SGR