When working with couples I focus on being a neutral party who hears and sees from both perspectives.
My goal is to help you to learn to communicate in new ways. To interrupt unhealthy patterns of reacting and responding so you can both feel heard and acknowledged.
I’ll teach you both strategies for how to deescalate your emotions before they overwhelm you so you can approach conflicts from a place of non-defensive grounding.
And perhaps most importantly I’ll help you put your styles of reacting to each other into context. Often, couples in conflict are caught in patterns of pursuing and withdrawing, Once we learn our tendencies that allows us to spot them before they kick in and work to change them.
So you can get to the core of what has stymied your relationship and find reconnection and resolution.
With the shared efforts of two struggling, but earnestly committed partners, couples therapy can catalyze relationship and personal growth which, in turn, can lead to greater overall peace and harmony.
Click here to contact me for a free 30-minute consultation to see if we’re a good fit.